Quick Core Assessment: Leg Lower Test (video below)
? Lie on your back on the floor with legs straight up in the air. Try to get them perpendicular (a 90-degree angle) to the floor, without bending your knees. Your lower back should be pretty flat against the floor.
? Slowly lower your legs towards the ground.
? Stop if you feel your back arching.
The goal: Lower your legs (without compromising a neutral spine position) to at least a 45-degree angle.
Keeping a neutral spine is the main goal when performing core exercises. If you can’t, regress and keep working on your form before you progress!
Regress: Can’t lower your legs without compromising your lower back?
Try doing the same move one leg at a time, bending your other leg to plant your foot on the floor. You can also start with bent legs, instead of straight.
If you are unable to perform this movement, it’s time we have a chat to see how I can help you. Send me a message!
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