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What Should I Eat? Basic Nutrition

Basic Nutrition One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some
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Interested in learning more? Three ways I can help: Join my e-mail newsletter: I send FREE health & fitness tips
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Interested in learning more?Three ways I can help: Join my e-mail newsletter: I send FREE health & fitness tips that
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Interested in learning more? Three ways I can help: Join my e-mail newsletter: I send FREE health & fitness tips
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A woman’s body is pretty amazing. In many ways, they are alike but also very different from men’s bodies. Different
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One big adjustment this last year has brought into many of our lives is the amount of time we spend inside our houses. I
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As a trainer, I often get asked what to eat "before" and "after" a workout. While the average exerciser can benefit from
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No matter where you are in your fitness & wellness journey, these videos are for you! That’s because I talk about
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Health experts say that you should drink eight 8 oz. glasses of water per day. But it can be hard to hit this mark. It
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Some people lose weight through intermittent fasting, cutting out carbs, or becoming a vegan. Others try
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We often think of exercise as a means to an end. We want to lose weight: exercise. We want to get a six pack
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