High Intensity Interval Training (HIIT) consists of periods of intense work (80-100% of max heart rate) followed by
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Are You Standing In Your Own Way?
Psychology Today says... “a behavior is said to be self-sabotaging when it creates problems in our life and
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Love Who You Are & Where You Are Now
So, let me just start by saying we are SUPPOSED to have some fat on our bodies.The essential body fat percentages
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Whole Wheat vs Whole Grain
Whole wheat and grains rains are not bad for you!They have plenty of nutrients and offer a variety of health benefits
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4 Quick Tips for Eating Whole Foods
Whole foods provide nutritional value (vitamins, minerals, antioxidants, fiber, water), are naturally occurring, and are
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How to Workout in 20 Mins
MetCon is an abbreviation for Metabolic Conditioning. This term has been made hugely popular with the growth in
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3 Reasons Why We Need To Understand + Love Our Bodies
3️⃣ Reasons Why We Need To Understand + Love Our Bodies While there is a lot of information out there that is based on
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Mindfulness + Health
Mindfulness is the act of paying attention. You are aware of your decisions, what you are doing, and how you are
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Fitness “Fad” Terms Explained
As a trainer, I CONSTANTLY hear women say “I don’t want to lift heavy because I don’t want to get bulky” Ladies,
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What Should I Eat? Basic Nutrition
Basic Nutrition
One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some
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