Mindfulness is the act of paying attention. You are aware of your decisions, what you are doing, and how you are
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Fitness “Fad” Terms Explained
As a trainer, I CONSTANTLY hear women say “I don’t want to lift heavy because I don’t want to get bulky” Ladies,
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What Should I Eat? Basic Nutrition
Basic Nutrition
One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some
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Top 5 Reasons Why You Aren’t Meeting Your Fitness Goals
You can’t just WISH for it, you have to WORK for it. That’s in every aspect of life and fitness is no different. Time
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Yoga – Strengthening and Stretching your Back
Please note that you should always check with a healthcare professional before trying new exercises including yoga. Many
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Make Those Fitness Goals S.M.A.R.T.
Too often, I hear comments like “I need to eat better,” “I want to get into shape,” “I need to focus on my
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