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Fitness
What’s the Best Thing to Eat AFTER a Workout?
Interested in learning more? Three ways I can help: Join my e-mail newsletter: I send FREE health & fitness tips
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5 Small Workout Habits That Help You Lose Weight
We often think of exercise as a means to an end. We want to lose weight: exercise. We want to get a six pack
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Spending Hours In The Gym But Not Seeing Results?
The effectiveness of any training program is directly related to how hard you work - not necessarily how LONG you
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How To Strengthen Your Core Without Going To The Gym :)
Many people associate the core with an image of toned 6-pack abs, but that is an incomplete picture. Our core is
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The Benefits of a Strong Core
*Video below*It seems that the term “core training” is being thrown around a lot lately, and for good reason! NOTE:
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Try This Quick Core Strength Assessment At Home!
Quick Core Assessment: Leg Lower Test (video below)? Lie on your back on the floor with legs straight up in the air. Try
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What is High-Intensity Interval Training?
High Intensity Interval Training (HIIT) consists of periods of intense work (80-100% of max heart rate) followed by
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How to Workout in 20 Mins
MetCon is an abbreviation for Metabolic Conditioning. This term has been made hugely popular with the growth in
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Fitness “Fad” Terms Explained
As a trainer, I CONSTANTLY hear women say “I don’t want to lift heavy because I don’t want to get bulky” Ladies,
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