Lifestyle

5 Health Risks for Women & What You Can Do About Them

A woman’s body is pretty amazing. In many ways, they are alike but also very different from men’s bodies. Different
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No matter where you are in your fitness & wellness journey, these videos are for you! That’s because I talk about
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Whether you’re working towards your fitness goals or overall personal goals, the start of the New Year is
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Want to know a health “secret weapon” that can boost brain power, increase energy, reduce stress, and tap into weight
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When we think of “holiday stress”, many times we think of busyness, crowdedness, not enough time or money, being tempted
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How An Abundance Mindset Can Help With Your Weight Loss Goals We all know that mindset is important. How you
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It is very uncomfortable to change. It’s uncomfortable to try new things. It’s uncomfortable to fail. It’s uncomfortable
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Psychology Today says... “a behavior is said to be self-sabotaging when it creates problems in our life and
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So, let me just start by saying we are SUPPOSED to have some fat on our bodies.The essential body fat percentages
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3️⃣ Reasons Why We Need To Understand + Love Our Bodies While there is a lot of information out there that is based on
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