Description
This program is specifically designed to help you reach your goals while feeling energized, revitalized, AND empowered. You’ll be doing something good for yourself AND the environment!
A plant-based diet is the perfect way to hit the “reset button” on your gut health, energy levels, immune system, and digestion too!
Unfortunately, SO many people get it wrong when they try to do it on their own.
They’ll end up eating fake meat substitutes, processed carbs, and prepared foods that are marketed as “plant-based” but pack a ton of added artificial ingredients.
My Plant-Based Transformation Program will give you everything you need including dietitian-approved meal plans, grocery lists, and a recipe book so that you know exactly what to eat and how to customize it to your body type.
In Just 30 Days You’ll:
- Rev up your metabolism
- Start to lose body fat (including dangerous visceral fat)
- Dramatically improve your energy level
- Sleep SO much better
- Get that “glow” back on your skin!
- And experience the true power of plant-based eating
Here’s what’s included
- At-Home or At-Gym Workouts each week in my BWF Training App
- Delicious new meal guides each week (all dietitian-approved)
- Easy recipes you’ll add to your “keeper” recipe stash!
- Done-for-you weekly grocery lists (a huge time-saver)
- Success Guide to support long-term healthy lifestyle changes
- Email support
- Options to customize your meal guides
- Food swaps and grab & go meal ideas
- … and more!
You will be able to ask me any questions throughout the 4 weeks, weekly progress check-ins, and daily accountability emails.
REFERENCES:
www.medicalnewstoday.com/articles/plant-based-diet-could-boost-metabolism
https://health.clevelandclinic.org/is-a-plant-based-diet-right-for-you
www.sustain.ucla.edu/food-systems/the-case-for-plant-based
