Water Bottle

I know it seems like fitness and wellness pros are always telling you to drink more water … but there are so many great reasons we do 🙂 

Not drinking enough water can:

• Make you feel tired
• Give you carb cravings or mess with your appetite
• Make you intolerant to heat
• Cause constipation
• Make you feel dizzy
• Cause kidney stones, and more! 

In fact, a loss of just 1% to 2% of your body’s water can impair your thinking!

Meanwhile, in addition to counteracting all of the above, water helps to regulate your body temperature, cushion your joints and it even helps with WEIGHT LOSS.

Always keep a full water bottle nearby. This is a visual cue to stay hydrated!