Kelley McGowan
I heard about the Little Black Dress program from my daughter who started the program while in transit moving across the country. She was extremely excited about the program because she was able to see results after the first week even though she was not in her normal environment because of the move.
After three weeks I could tell a definite difference in her appearance and overall attitude and health and thought I might give it a try. I could have just asked her to tell me about it but like anything else you want to be successful in you have to make the commitment.
This program is perfect for someone who would like to make a lifestyle change and not think about points, calories or what you are going to make to eat. You don’t’ have to go somewhere to weigh in and you do all this from home and on the computer Brittinie has set up an environment for success. She makes it easy to follow, no decisions to make and if you do exactly what she teaches you to do you will also be successful.
I did not have a lot of weight to lose but I knew I was not eating as healthy as I should and I felt tired and lazy and that is not who I am. I lost over 12 inches total and 2 sizes in my clothing. I lost 5 total pounds but the pounds I did lose were pounds of fat and I can now see my abdominal muscles and definition in my arms and legs.
On this diet you will start to feel healthier, stronger and look better. It will teach you to like vegetables you didn’t think you would eat and I have learned to cook healthier. Brittinie has an entire recipe book so there is no guesswork while cooking.
I am 60 years old and I am a nurse who is working circles around nurses half my age. Let me tell you, this plan works and I don’t want to say diet because it is more of a lifestyle change than diet. It has been two months since I have completed the program and I am still at my new weight and size because I have learned about balance. Don’t wait till you reach a time table you have in your mind, start now, start making your lifestyle change immediately.
Olivia S.
Have you ever looked at yourself in the mirror naked or dressed and through… ew!!
Well I did day after day for about two months. I started a new medicine that packed on the pounds and within 3 months I gained 20lbs!! I can’t fully blame my medicine though. I ate large portions and fell into a funk, which caused me to sit my fat booty on the couch instead of exercise! I knew of Brittinie’s services but I wasn’t ready for her to kick my ass yet. I’m in Nebraska and she’s in California and I still knew once I started she wouldn’t let me quit. I woke up one day and looked in the mirror and cried. I cried and said I hate myself again and again. I knew the only way to love myself and become the best me was to reach out for help. I emailed Brittinie that day and I felt a weight lifted off my shoulders knowing she was going to help guide me through this process! She got all the information she needed from me and made me a meal plan, and an exercise regimen. I like working out at home or outside so she made all the workouts fit my exact request! I would text her questions about food and she always replied immediately!! She is the most amazing trainer, mentor, motivator and human I’ve ever met!! She continuously encouraged me through it all! If I could rate her knowledge and skills from 1(low) to 10(high)… I’d rate her a million!!! She checked on me when I was struggling and gave my that push to reach my first goal! I will recommend Brittinie to everyone I know! In one month I dropped 10lbs and I’m still on a roll!! Thank you Brittinie for being the kick ass angel on my shoulder!!!
Richard P.
I first asked for her services when I headed off to Afghanistan. I knew I wanted to lose some weight but had no idea of how to do it. She took the time to talk to me when I was available all the way on the other side of the world. She worked with the limited options for food that I had and even gave me suggestions on what type of vegan protein to use since I’m lactose intolerant and whey protein destroys my stomach. She gave me plenty of advice and motivated me throughout my transformation. I got to Afghanistan at 253lbs and now I’m sitting at a healthy 190lbs and I feel and look great according to my friends and family. Her great words of encouragement, motivation and accountability got me through the rough times and I’m so thankful for her help.
