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It seems that the term “core training” is being thrown around a lot lately, and for good reason! NOTE: core is NOT just your abs! Core muscles are located deep within your trunk, extending from the base of your head to your pelvis. They include:
- Traverse abdominis (located on each side of the naval)
- Internal and external obliques (extending diagonally from ribs to pelvis)
- Rectus abdominis (known as the six-pack)
- Multifidus and erector spinae (located along the spine from head to pelvis)
The core is incredibly important!
There are many benefits to core training, including that it…
- Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.
- Aids in the prevention of injury.
- Strengthens and improves torso stabilization.
- Can improve respiratory and sexual function.
- Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
- Improves spinal and postural control, both while the body is still and when it is in motion.
- Tightens and flattens the tummy.
That being said, the rest of your body is important too. 😉
A workout and nutrition program that is well-rounded will not only focus on the core but will also include your other muscles, your heart, your lungs, and your brain (hello mindset work!)
And just about any exercise that you do involves the core.
For example, if you are doing a standing bicep curl, you should keep your core tight so that you are not arching your back or using hip movements to lift the weights. Maintaining a focus on your core while completing your workout program will ensure that you get the most out of each exercise.
My training philosophy focuses on core strength, mobility, and functionality as the foundation. Once you can move well, then you can start adding heavier weights and get creative with your workout. If your foundation is not strong, you risk injury. Message me to get started!
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